10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Foods That May Help Prevent Memory Loss
Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain foods and …
New Treatment Offers Hope for Osteoarthritis Sufferers
Osteoarthritis, the most common form of arthritis, affects at least 30 million Americans. There is no cure for the degenerative disease, but an innovative …
Alzheimer’s Cases Expected to Increase Dramatically, Study Shows
About 5 million Americans are already diagnosed with Alzheimer’s, and new research suggests there could be three times that many cases 40 years from …
The Benefits of Running For Weight Loss and Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …
The 10 Best Free FPS Games for PC
First-person shooters, or FPS, are one of the biggest game genres on the market today. While many of the most well-known titles are a …