7 Energizing Foods That Give Coffee A Run For Its Money
Are you interested in saving an extra $1,000 this year? Of course you are! All you have to do is quit drinking coffee. Yes, …
Diet & Fitness
Symptoms & Causes of Diabetes
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. …
Most Effective Fitness-Monitoring Devices
Exercising can be a grind. Many people begin with great intentions, but soon slack off because of the work and time required. According to …
If You’re Diet Isn’t Perfect, You May Want To Take These Vitamins
Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three …
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
The Benefits of Running For Weight Loss and Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
In A Relationship? You’re At Greater Risk of Getting Fat
An August 2018 survey of 2,000 couples in the United States revealed that getting involved in a relationship can make you fat. Seventy-nine percent …