7 Healing Spices for a Healthier Life
They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other …
5 Ways to Reduce Technology Stress
Technology stress is a growing phenomenon and it’s all around us. We have smart homes, smart cars, smart TVs, smart phones. Everywhere you turn …
6 Tips for Managing Your Social Media Profile for Today’s Work Environment
You may think what you post on social media sits like Facebook, LinkedIn, Twitter, Instagram, Pinterest and other venues doesn’t matter. Think again. According …
Creating a Household Budget
For many people, creating a budget is a mystery. In fact, according to the 2012 Consumer Financial Literacy Survey from the National Foundation for …
Oil Cleansing for the Perfect Complexion
It almost seems antithetical to even suggest using oils to cleanse the skin, especially for those individuals with naturally oily skin or who have …
6 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Top New Year Resolutions That Are Broken
The new year is here and you’ve given serious thought to the upcoming year and the resolution(s) you have made. It is now time …