6 Helpful Vitamins & Dietary Supplements For Everyday Health
Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three …
Healthy Eating
If You’re Diet Isn’t Perfect, You May Want To Take These Vitamins
Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three …
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Foods That May Help Prevent Memory Loss
Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain foods and …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, some questionable dietary …
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
How to Reduce High Blood Pressure Before It’s Too Late
High blood pressure is known as a “silent killer” because of its lack of warning signs. Over time, the condition (also called hypertension) can …