6 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
Home (Page 3)
Diet & Fitness
7 Great Fitness Apps to Get You Off the Couch
1— Couch to 5K. If you think you might like running, but need an organized program, detailed advice and motivation, try downloading the Official …
What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before race day and you’ll get a list of different answers as long as the …
Say Cheese!
Almost everyone loves cheese, and it’s a rare meal that doesn’t contain this delectable dairy product in it. But how well do we really …
Body Detox Herbs Can Do Wonder in Your Lives
It is a fact that some pesticides, chemicals, and certain fumes are present in the environment that is affecting your immune system and jeopardizing …
Losing weight with rapid and efficient techniques
In this article we bring you some very interesting tips on losing weight with rapid and efficient techniques.Being overweight affects an individual in many …
Could 5-HTP improve your health?
[wp_ad_camp_1]Could 5-HTP improve your health? From aches and pains to sleepless nights, find out how 5-HTP could help your general well-being. The stresses and strains …