Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …
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Diet & Fitness
How To Lower Risk of Disease By Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen molecules that lose electrons …
5 Healthy Ways Lose Weight & Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …
How to Calculate BMI, Healthy BMI Ranges, BMI Charts, BMI Calculator
Body Mass Index (BMI) Indicates Whether You Are Too Fat or Too Thin The body mass index is a calculation of fat, in relation …
Natural Ways to Lose Weight And Improve Your Health
Shedding pounds and preventing them from coming back is a challenge. With all the diet and weight-loss plans out there, figuring out what method …
12 Tips To Fire Up Your Metabolism & Lose Weight
Metabolism is the rate at which the human body consumes energy and calories. The higher the rate, the more effective the body is at …
7 Healing Spices for a Healthier Life
They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other …